Whether you are new to the world of fitness or a seasoned veteran, injuries are always a possibility. Luckily though, Austin Alexander Burridge brings a wealth of knowledge and experience to the fitness arena as a certified personal trainer. Rest assured, Mr. Burridge is confident that the following tips will reduce your risk of injury while working out.
- Always warm up and cool down
Warming up before exercise and cooling down afterward are some of the best ways to reduce your risk of injury. Top warm-up exercises include: jumping rope, squats, lunges and leg extensions. For your cool down, you can perform exercises such as foam rolling, gently running on the spot, stretches, downward facing dog and others.
- Switch up your exercises
Cross training or working different parts of your body on alternate days is a great way to avoid injury and ensure total body toning. Working a new set of muscles each day ensures that previously worked areas of your body will get sufficient rest. In addition, to helping you to reduce your injury risk, this method of working out can also increase your metabolism and help you lose weight in a hurry.
- Wear the right clothing
When working out, you should always ensure that you use the right clothing and shoes for the activity you are taking part in. This will help you to avoid both injury and discomfort. For instance, the right running shoes are crucial for preventing torn tendons and blisters. Wearing the right workout clothes can also help you to prevent issues such as overheating and chaffing.
- Schedule rest days
While you may be tempted to work out every day to maximize your gains, it is essential to schedule a rest day or two each week so that your muscles can recover. Overtraining is one of the leading causes of workout injuries so you should always ensure that you give your body adequate rest.
- Eat well
A nutritious diet is essential to building muscle and reducing your risk of injury. Ensure that you are getting plenty of protein to help repair your muscles after a workout. If necessary, you can invest in supplements which can give you the nutrients you need. You can consult with a doctor or nutritionist to learn more about precisely what you should be putting into your body.
It is impossible to eliminate the possibility of becoming injured while working out. However, by taking the precautions outlined here, you can certainly minimize your injury risk.
About Austin Alexander Burridge:
Austin Alexander Burridge is a professional fitness guru and personal trainer from Columbia, South Carolina. A healthy lifestyle has always been at the core of Austin’s values, and his focus on implementing a well-balanced diet with an adequate amount of exercise is a passion he imparts onto his clients as well. When he is away from the gym, Austin Alexander Burridge can be found hiking outdoors with his two dogs and enjoying all that nature has to offer.