Everyone will wonder how to lose double chin. If you are frustrated, feeling humiliated and embarrassed since you have very good body structure which is lean and slender but the chin is very ugly and fat. But if you know how to lose the double chin then you will feel more self-confident and social get together and while approaching the opposite sex.
Double chin is not which you really like but it may be due to the cause of hereditary problem. You are not aware of the secrets to losing double chin like other people who look sexy. If others do not have double chin because they are doing the right things without knowing, this can prevent them from double chin.
Many people look sleek, handsome, beautiful, firm jaws and defined faces which may are not hereditary. They are not concern about double chin. They know the secrets without any conscious. If they come to know that their face is becoming fat, then they use the best knowledge to lose the double chin till it goes completely.
Many do not have the knowledge of losing the double chin. They think it is a cosmetic surgery. But this is not actually true and not something which you have in your mind. What exactly you need is inexpensive techniques, natural items for losing the double chin which you see in the mirror. Below are some of the tips which will help you to lose Double chin.
There are some facial exercises to reduce double chin like gently rubbing chin with your hand towards underside. If you repeat this action for 10-15 seconds without pausing repeatedly during free time at least 10 times in a day. You will get astonishing results.
Changes in Diet
Changing your diet cycle by consuming high protein with low carbohydrate, this can be achieved by having fruits and nuts. Try avoiding polished sugar crystals and white bread. You can drink protein shakes instead of soda pop. Anyway, they are not healthy to your body.
Coffee or Green Tea
Strong coffee or green tea can produce remarkable results as caffeine help your body to wash out the water. The major cause of double chin is due to retention of water.
You should eat oily fish at least 3 times in a week. This will give your body omega 3 and omega 6 oils. Omega oils will help your skin to get soften from inside and the elasticity of your skin will improve. When you reduce weight naturally your skin will get shrink but even then you will not be left with turkey neck in the place of double chin.