Recommendation On How To Take Care Of Your Skin

With autumn, the climate changes, the wind appears, the rains arrive, the temperatures drop, and just as in summer, it was necessary to protect the skin from prolonged exposure to the sun; this season, it is also necessary to take care of it.

Some of the most frequent dermatological problems in autumn are dehydration, the appearance of spots caused by the sun during the holidays, and changes in pigmentation.

  1. Avoid Excessive Hygiene

You have to keep the skin clean but without exceeding both the use of soaps and the frequency of cleaning. Showering once a day is usually enough.

  1. Use Photoprotection

The sun’s rays are harmful not only in summer; It is advisable to use a protective cream as seen in farmaciamarket.es when carrying out daily activities such as walking or practicing outdoor sports. The specialist recommends that people who work in sunny offices or as vehicle drivers exercise extreme caution since ultraviolet radiation can damage the skin even through the glass.

  1. Moisturize The Skin Twice A Day

In addition to using the facial moisturizer, it is also recommended to protect the skin on the arms and legs, which are the most exposed to weather conditions, with creams.

  1. Give Up Tobacco

It is known that tobacco is also harmful to the skin, and “smoking ages the skin and makes it of poorer quality.” Quitting cigarettes will improve your skin as well as your quality of life.

  1. Follow A Diet Rich In Fruits And Vegetables

The nutrients in vegetables collaborate to promote skin health, especially those rich in antioxidants such as carrots, tomatoes, broccoli, and nuts. According to the specialist, “it seems proven that these foods slow down skin aging.”

  1. Protect Your Skin From Cold And Wind

These agents “can cause vasoconstriction and dehydration, so it is important to protect yourself by wearing appropriate clothing.”

  1. Use Antioxidants

Just as it is favorable to consume foods with this property, it is also recommended creams and compounds based on vitamin C or E, carotenoids, or coenzyme Q10 to prevent skin aging.

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