While avoiding the rush of a busy morning might seem impossible, it is extremely beneficial for your health and wellbeing. Developing a calm morning routine can set you up for a productive, less stressful day where you are in control.
Here are some reasons why you should implement a morning routine (and how you can do it) from the health experts at ATP Science.
Reduce your stress
By hHaving a morning routine sets you up for the entire day. , you won’t have to think about what you need to do in order to get ready for the day ahead. If your mornings are absent of any orderchaotic, you will spend your time stressed, trying to remember what you need to do next to get yourself and your household ready. Getting into a routine will help your actions become automatic, giving you more time for mindfulness and breathing. You can improve your stress by incorporating stress relievers into your morning routine, such as practising yoga or meditation, drinking a cup of tea, or even taking a herbal supplement, such as Adrenal RX.
Improve your diet
Having a morning routine that incorporates a healthy breakfast can significantly improve the lifestyle of those who are busy and always on the run, sitting and assigning time to consume a meal in peace can benefit overall health. If you aren’t participating in a fasting style lifestyle then take the time to eat a wholesome breakfast filled with nutrients, instead of grabbing a sugary pastry on your way to work or skipping it altogether. Try a smoothie packed with fruits and vegetables, or a hearty meal of eggs or oats.
The thought of creating a morning routine may sound like a bad idea to those already pressed for time when mornings arrive. But having a plan that you can execute automatically, as mentioned earlier, will eliminate your need to make decisions. You would be surprised by how much time you can add to your day when you no longer need to make choices. Consider organising a weekly work wardrobe so you will know exactly what to wear each day, or a weekly meal plan so your breakfast and lunch are already decided.
Allow yourself to have moments throughout your morning to better yourself physically and mentally. Engage in activities that make you feel happier, healthier, and more focused, like your skincare routine, reading a book, or going for a run. These moments will help you to feel more relaxed and positive when preparing for a busy day, allowing you to be more productive.