Tips for Avoiding Knee Injuries

Many individuals in the Saratoga Springs area who have experienced knee pain or injury know that it may be aggravating at the least and debilitating at the worst. Sometimes, you can prevent knee injury completely!

Recent statistics indicate that exercise, such as techniques for extending and strengthening muscles that support the leg joints and regular physical therapy, is as powerful as surgical alternatives for relieving arthritis pain or for preventing joint injury.If you want to prevent a leg joint injury your Saratoga Springs physician may recommend the following.,

Maintain a Wholesome weight

Being obese puts excess stress on all of your joints, particularly those of their buttocks, lower back, ankles, knees, and toes. Extra pressure on joints may boost your risk of osteoarthritis. Additionally, studies indicate that obese individuals often have poorer quadriceps, which help support the leg joints.

Wear supportive, secure, well-fitted shoes

Along with raising the strain in your knees, wearing high heels may tighten and tighten your calf muscles, a state that may pull on the foot too much inward (overpronation). When feet pronate, the foot’s arch may fall and cause the leg to roll inward, stressing the knee and ankle. Shoes with a rubber, non-slip sole can help keep you from slipping on slippery surfaces, which can also harm your leg joints. Should you walk, run, and exercise frequently, change your fitness sneakers every three months or more regularly to make sure there’s sufficient cushion and to avoid injury.

Maintain strong leg, hip, buttocks, and heart muscles

Having strong muscles helps safeguard your entire body, such as your knees. Strong core muscles are the basis of great posture and healthy skeletal alignment, each of which is essential to evenly distribute pressure on joints and also protect leg joints from sustaining an excessive amount of pressure.

Gradually and frequently stretch the muscles which support your knees.

Studies indicate that staying elastic overall is essential to keeping healthy joints as you get older.
If you have knee soreness or injury, see an orthopedic doctor in Saratoga Springs. They can help determine what’s causing the pain and, often, recommend nonsurgical alternatives like icing, elevating, compressing, and resting. Sometimes, your Saratoga Springs physician may recommend physical therapy to improve your endurance and strengthen the muscles that help support your joints. Though severely injured joints may benefit from surgery, your doctor is very likely to recommend nonsurgical options to alleviate the pain of your injury.

Advanced Sports and Orthopedics helps individuals treat knee injuries at Saratoga Springs in their clinic.

 

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