6 Ways to Cope With Endometriosis

Endometriosis affects more than 180 million women and girls of reproductive age worldwide. Jackson Heights endometriosis can have various health complications that can reduce the quality of your living. Some females with the condition struggle with a hopeless and anxious mood. Moreover, the painful disorder puts you at risk of infertility and ovarian cancer. Other potential dangers of the condition include a blood clot in your legs or lungs, bleeding inside the stomach, and accidental damage to your organ like the bladder.

When treating endometriosis, the goal is to manage its symptoms and relieve pain to enhance your life. Consequently, below are some changes you may need to make to control the tissue disorder.

  1. Eat more Omega-3 fats

Some fats, like Omega-6 fatty acids, are known to increase the risk of inflammation and pain. However, omega-3 fats, which you can get from seafood, assist in preventing inflammation and relieving pain. Seafood that is a rich source of healthy fat includes mackerel, herring,  salmon, and tuna. The fat may also come from nuts, seeds, and plant oils.

  1. Reduce intake of red meat

Red meat, mainly if it is processed, puts you at a high risk of inflammation and certain illnesses. One research shows that when you consume more red meat, your body is encouraged to produce more prostaglandins, which leads to more production of the female sex hormone called estrogen.

The additional production of the female sex hormone spurs surplus growth of the endometrial tissue outside your uterus.

  1. Eat healthy food

For a healthy lifestyle and better management of your condition, consume more food with minerals, fiber, and vitamins. Food such as vegetables (spinach and broccoli), fruits (apples and oranges), and whole grains (millet and brown rice) supply dietary fibers and antioxidants for preventing infection.

  1. Limit usage of alcoholic drinks and caffeine

Health experts advise women with this particular condition to limit the use of alcohol and intake of caffeine. One of the possible explanations is that caffeine (a stimulant) and alcohol contribute to an increase in the levels of the female sex hormone, which is estrogen.

  1. Exercise frequently

Exercising frequently or participating in physical activities is an excellent way of managing endometriosis. Working out assists blood pumping from your heart to all your organs and the rest of your body and increases the transportation of nutrients, including oxygen.

If you also have this disorder and exercise frequently, you will experience less estrogen production and fewer troublesome periods. As a result, the symptoms will be less pronounced.

Try performing low-intensity workouts such as light jogging, slow lifting of weights, and yoga.

  1. Go for therapy

Research is not conclusive on how therapies contribute to reducing symptoms and alleviating the discomfort of endometriosis. But, it is common knowledge that different physical remedies can enhance your quality of life by making you feel better and relaxed.

Forms of therapies to try include acupuncture and massage.

Before you try any form of treatment, it is much safer to consult first with your health provider, mainly if it involves taking an over-the-counter medication or supplement.

Contact Raveco Medical today to learn more about the endometriosis treatment options.