Common Types of Sleep Disorders You Should Know About

What Are The 7 Types of Sleep Disorders?

The body needs sleep to remain functional during the day, making sleep an essential part of overall wellness. However, when you start noticing behaviors and patterns affecting your sleep quality, you become worried. Sleep disorders interrupt how much sleep you can get and, if left untreated, may cause further health complications. Therefore, if you notice symptoms that may mean a sleep disorder, go for sleep disorders Bridgewater treatments to help you improve sleep quality. Here are some sleep disorders.


You may develop insomnia if you have difficulty falling asleep, keep waking up during sleep, and wake up too early but fail to catch sleep again. Insomnia may occur because of genetic factors and other causes like alcohol and drug use, stress, medical problems, and discomforting health issues. Your symptoms for insomnia will include mood changes, daytime fatigue, and lack of focus. Your doctor may recommend counseling to help you deal with intense emotions that are causing stress, medications to help you sleep, and CBT treatment.

Sleep Apnea

During sleep, you may snore because of the partial closure of your airways, which results in vibrating sounds thus, snoring. You are likely to snore when you have obstructive sleep apnea, which causes you to have an irregular breathing pattern and night. Your sleeping partner may report that you pause breathing for some seconds while you sleep. As a result, you may keep waking up at night, resulting in poor sleep, which may have consequences. You can visit your doctor, who will conduct a sleep study to analyze your sleeping patterns and then offer treatment. Your treatment may include losing weight if you are overweight, treating underlying medical conditions, and using a CPAP to keep your airways open at night.


You may have unusual behaviors while you sleep, such as night terrors, waking up confused, exploding head syndrome, and bedwetting among other sleep-related behaviors. You develop parasomnia when you have stress, depression, other sleep disorders, neurological conditions, and certain medications. Your doctor will recommend suggestions like locking windows and doors if you are likely to sleepwalk, practicing good sleep hygiene, and taking prescription medications and OTC supplements.


You may be experiencing excessive sleeping during the day and tend to fall asleep even at incorrect times, like during driving and at work. You will likely show symptoms like cataplexy, which means you collapse but still stay conscious as a reaction to excitement, anger, and laughter. Secondly, you may have sleep paralysis, which makes you unable to move even though you are fully alert and awake. Lastly, you may show hypnagogic hallucinations, which means you are alert but are seeing hallucinations. The cure remains unknown, but certain medications can help relieve your symptoms.

Find out more about sleep disorders at Respacare today, especially if you have a disturbing sleep quality. Your doctor will evaluate your symptoms and come up with a diagnosis of the correct sleep disorder you may have. You will then get a treatment plan that addresses your specific sleep problem. You can visit the website if you want to book an online appointment.a