Unease about something, worry, discomfort, nervousness, it all comes down to anxiety. Considering the current situation of COVID-19, we are all down to quarantine situation and somewhat to isolation.
People with anxiety are seen to be at a peak and people not suffering from anxiety are lately seen into this pain as well.But, there is always a way to burst the bubble of anxiety around us.
Dealing with anxiety during quarantine requires expert help. Now, if you can’t get to an expert doesn’t men the help can’t come your way. Take a look at our solution carefully drafted by multiple experts to help you deal with anxiety in this situation of quarantine.
Manage Your Focus
Don’t just sit down and stress over the lockdown.
Take this quarantine as a chance to do something you always wanted to do in your house. There has to be a lot. Like, changing the décor or setting the interior as per your wants etc. There are many ways to divert your mind into things that consume your time and even gives a beautifuloutcome. Like a well-organized platter set.
Normal Routine Should Be A-Go!
Maintain your normal routine as much as possible.
Individuals with children might be staying on routine as compared to people in the situation of work from home. They can be troubled and this might lead to negative thinking. In order to be prevented with such thoughts just follow your normal sleeping routine and chores. It will be of great help.
Be Aware Of The Media You Consume
When the news becomes too overwhelming for you, skip it.
As simple as that, you are not bound to listen to every detail explained in media. They tend to show a small pinch to a large screen as the biggest threat. Yes, COVID-19 is terrible. But, it doesn’t mean you stick to every negative detail that cannibalizes your head. Divide your time with other things. Watch TV. There are other channels as well.
New Quarantine Ritual
Why not invent something new?
Use this quarantine time and start doing something special. Get a new schedule for doing things differently. You might start painting or do an online karaoke. Numerous things can be done. Choose the one that excites you.
Finally,
You need to push back your negative thoughts. Let’s the newness comes with new excitement rather than failure.