Your dental hygiene habits can easily affect your oral health. If you engage in good dental hygiene habits, you promote not only your oral health but also your overall health. If you have poor dental hygiene habits, general dentistry San Leandro, CA, can help you achieve healthy teeth through proper dental care and practices.
If you don’t take good care of your mouth, you might suffer from the following dental problems:
- Tooth cavities
- Gum disease
- Bad breath
- Oral cancer
- Tooth Sensitivity
Tips for maintaining good dental hygiene habits
While regularly brushing your teeth is essential, it is not the only thing you should do for your mouth. A clean mouth will motivate you to take good care of your health. What you consume and your oral products will affect your efforts to achieve good dental hygiene habits.
Create a brushing schedule
Whether you brush twice daily or after every meal, it is vital to be consistent. Consistency is what will make your teeth healthy and avoid dental infections. Brush your teeth using gentle but firm circular motions to get rid of food remains.
Remember to brush your teeth before sleep if you enjoy snacking before bedtime. Remember to clean your tongue to get rid of bad breath. You can also floss your teeth to get rid of food remains between your teeth.
Eat foods that promote healthy teeth
Crunchy fruits and vegetables like apples, celery, and carrots will promote healthy teeth. You can cut them into small pieces if you don’t want to bite using your teeth. The crunchiness will promote mindful jaw movement and provide good exercise for your teeth.
Avoid sugary and acidic foods, which might wear the enamel down. When you consume a lot of sugary foods or drinks, the sugar converts into acid, leading to cavities. If you cannot eliminate such foods, consume them in moderation.
Ensure you get calcium from your diet. You can consume foods like milk and cheese for healthy teeth and gums.
Drink more water
Water is a liquid that promotes good oral health because it leaves no residue. While you drink water for overall health, water has other benefits for your dental health and hygiene. It will keep your mouth hydrated and prevent bad breath due to dehydration.
For hygiene, always rinse your mouth when you consume sugary or acidic foods that might leave a sticky residue on your teeth.
Use suitable oral products
You can buy fluoride toothpaste to promote healthy teeth. It would be great to consider good-quality mouthwash and dental floss for your brushing routine.
Visit your dentist regularly
Regular dental visits will help you maintain good dental hygiene habits. Your dentist will always take a comprehensive look at your mouth and offer suitable solutions if you have problems. Depending on your dental needs, your dentist might recommend teeth cleaning or fluoride treatments for healthy teeth.
If you have teeth problems, visit Davidson Dental Group for treatment. You will meet qualified and experienced staff ready to offer customized treatment depending on your condition. Call or book an appointment online today.