Fertility issues can affect a large number of couples. The road to parenthood is often a rocky one. Luckily, there are some natural ways you can increase your fertility.
Let’s take a look at some of the more natural ways you may be able to boost fertility and get pregnant more quickly.
Eat Antioxidant-Rich Foods
Foods you should be including in your diet that are rich in antioxidants include:
- Fruits
- Vegetables
- Grains
- Nuts
These are all packed with beneficial antioxidants such as folate, lutein, beta carotene, and vitamins C and E.
Make Breakfast a Big One
If you eat a substantial breakfast, it could help women with fertility problems. A larger breakfast has been shown to improve the hormonal effects of PCOS (Polycystic Ovary Syndrome).
However, you should also reduce the size of your evening meal if you don’t want to put on extra weight.
Ditch the Trans Fats
Trans fats can increase the risk of ovulatory infertility because they harm insulin sensitivity.
Trans fats are typically found in hydrogenated vegetable oils.
For PCOS Sufferers – Cut the Carbs
For women who suffer from PCOS, it’s generally recommended that they follow a lower-carb eating plan.
Reduce Refined Carbs in Your Diet
The type of carbs is just as important as the amount. Refined carbs, such as those found in processed grains, sugary foods, and drinks, are particularly problematic.
Increase Fiber-Rich Foods
The recommended daily intake of fiber for men is 31 grams and for women, it is 25 grams.
Swap Out Your Protein
There is a chance you can reduce the risk of infertility by replacing some animal proteins with vegetable proteins such as nuts, seeds, and beans.
Opt for High Fat Dairy
If your intake of low-fat dairy foods is high, it may increase the risk of fertility. High-fat dairy foods, on the other hand, may decrease it.
Take Multivitamins
The chance of experiencing ovulatory infertility may be lower if you take multivitamins.
Increase Exercise
Regular moderate physical exercise has many positive benefits including increased fertility. However, the key is moderation as excessive exercise could negatively affect the reproductive system.
Relax More
Hormonal changes take place when you’re feeling stressed so try to relax more and take time for yourself.
Ditch the Caffeine
Think about limiting your caffeine intake to a couple of cups of coffee per day.
Healthy Weight
Being underweight and overweight are both associated with increased infertility. Your healthcare professional can help you achieve a healthy weight more sustainably.
Consider Iron Supplements
Iron supplements and non-heme iron could decrease the risk of ovulatory infertility.
Reduce Alcohol Consumption
Too much alcohol can negatively affect fertility, however, the amount is unclear.
Consider Natural Supplements
Natural supplements you might want to consider include:
- Bee pollen
- Bee Propolis
- Maca
- Royal jelly
If you and your partner are trying to get pregnant, a good place to start is by making healthy lifestyle and nutrition choices. Your healthcare team can help you find the best ones for you.