Your immune system is perhaps the most important defense your body has. It’s also something many of you ignore until you get sick. Your immune system is responsible for identifying and fighting off any threats to your body, such as viruses or bacteria.
However, when you are constantly under stress or exposed to toxins, your immune system becomes weaker. But don’t worry! There are plenty of things that can boost your immunity and keep you from getting sick.
Eat A Healthy Diet
A healthy diet can help prevent illness by providing your body with the nutrients it needs to fight infections and heal. A balanced diet high in vitamins and minerals will help boost your immunity, but you don’t need to consume large quantities.
Leafy greens are packed with vitamins and minerals which help the body fight infections. Fruits and vegetables are also high in fiber and water, which keeps your digestive system healthy.
Nuts are packed with protein, healthy fats, minerals, and vitamins that your body needs. Beans and legumes are loaded with antioxidants that help fight infections. Whole grains are high in fiber, protein, B vitamins, and iron which boosts immunity.
Exercise is good for your health in more ways than you might think. When you exercise, you release endorphins which can make you happier and less stressed. When you’re not stressed, your immune system is less active which means your body isn’t fighting as many infections.
Exercise also helps you sleep better and can relieve pain. These factors combined all reduce the amount of stress on your immune system and make it easier to fight off infections. Besides the obvious exercise, you can also try yoga, meditation, or other mindfulness techniques to help reduce stress.
Get Enough Sleep
Getting enough sleep can do a lot to boost your immunity. While you sleep, your body produces growth hormones which help your body heal and fight infections. However, if you don’t get enough sleep, your immune system remains active because it’s busy trying to heal your body.
Try to get at least eight hours of sleep each night. If you have trouble falling asleep or staying asleep, try some of these tips. Keep your bedroom dark, quiet, and at a comfortable temperature. Avoid caffeine, alcohol, and other stimulants before bed. Lastly, exercise during the day when it’s most beneficial.
Practice Good Hygiene
Good hygiene isn’t just about not getting sick; it’s also about preventing illnesses from getting out of control. By practicing good hygiene, you can lower your risk of getting sick and your risk of passing an illness to others. Wash your hands before you eat, after you use the bathroom, and before you treat someone who is sick.
Stay away from people who are obviously sick and always wash your hands after you’ve been near them. If you do get sick, try to avoid infecting others as much as possible, such as by covering your cough and washing your hands regularly.
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Your immune system is an important part of your health, but you can make it even stronger. A healthy diet, plenty of exercises, getting enough sleep, and practicing good hygiene can help boost your immunity and keep you healthy throughout the year. But for the best immune booster, use dim products now!