Tips To Overcome Endometriosis Pain

Endometriosis Pain Relief, Reduction, and Management: 31 Tips

Do you experience painful periods, pelvic weakness, and excessive bleeding during menstruation? You might be suffering from endometriosis. Unfortunately, it is difficult to diagnose endometriosis Miami as the condition causes the growth of uterine cells around the organs of the pelvic region. The uterine walls around these organs will behave like the normal uterine walls of your uterus. Thus during your period, the uterine walls lining the organs will shed off, but the blood stays trapped in the organs leading to chronic pain. Endometriosis has no medications, but you can manage it with tips.

What Causes Endometriosis

Endometriosis randomly affects patients, and doctors don’t understand why an individual can develop the condition. It is sometimes associated with genetics. For instance, you will develop endometriosis if a close relative suffers from a health condition. Thus if you feel throbbing pain during periods, it is better to seek medical intervention. Sometimes endometriosis might occur if the uterine cells travel up the anus leading to the growth of the uterine cells on the colon. When changing your pad or tampon, the cells travel up the anus as you wipe yourself. Thus, you should be careful not to spread uterine cells when cleaning your private parts during your periods.

Use Heat Therapy

You will experience pain since the uterine cells surrounding the organs in the pelvic region are shed during menstruation. Thus you can alleviate the pain with heat therapy by wrapping a towel around a hot water bottle and pressing it around the pelvic region. The heat will lead to increased blood circulation, thus alleviating the pain.

Avoid Inflammatory Foods

You should avoid inflammatory food such as dairy products and saturated fats during your periods as they lead to pain and swelling around the pelvic region. You should eat healthily and stay hydrated during your period to alleviate the symptoms related to endometriosis.

Use Painkillers

Painkillers might alleviate endometriosis symptoms as it reduces the pain. Unfortunately, it is easy to become dependent on pain medications if you use them monthly. You should opt for non-steroid painkillers like ibuprofen which are not addictive.

Opt For Surgery

Surgery might be the last option if you have endometriosis, but it alleviates the pain completely. Moreover, endometriosis bleeding leads to the formation of scars around the organs. The scats might exert pressure on the organs and blood vessels, leading to more pain. Your surgeon will remove the scar tissues and reduce the pain in the organs. Although it is impossible to extract all the uterine wall cells from an organ in the pelvic region, the surgeon might try to remove the uterine cells as much as possible.

Endometriosis is a medical condition associated with the growth of uterine cells around the organs in the pelvic region leading to chronic pain during your periods. The uterine cells on the organs around the pelvis will behave like the uterus, thus shedding during your period. However, the blood will be stuck on these organs as they don’t have an opening to drain off the blood. Thus, you will experience throbbing pain, making it hard to accomplish everyday tasks. You should opt for painkillers, avoid inflammatory foods, and use heat therapy and surgery to deal with endometriosis.