When you are diagnosed with type 2 diabetes, picking the right food is imperative. However, it becomes one of the most challenging things to do. Creating type 2 diabetes does not mean you have to give up all the enjoyable things like the various types of potatoes. You can still thoroughly enjoy your favorite food while staying healthy. When creating a diet plan for type 2 diabetes, you should know that it requires a balanced diet of protein, carbohydrates, and fats. You need all the nutrients you can get as well, so that should be a recommendation. Check out below the best low-calorie food to add to your diet plan for type 2 diabetes and weight loss.
Fruits and Vegetables
Many people give up vegetables and fruits because they have diabetes; that shouldn’t be the case. Veggies and fruits are usually low in calories but high in all the nutrients you need. You can also choose to add them to various meals because they are flavorful and add variety to your meal. There are different types of vegetables, and you can even explore frozen or dried options in addition to fresh options. A tip to ensure you eat various vegetables and fruits is eating something with a different color each day, like the different types of potatoes. It is also low in carb, which makes it a great option.
Sweet Potatoes
Among the different types of potatoes are sweet potatoes. It is vibrant and known for its lower glycemic index than white potatoes. That’s why they’re the best option for those with type 2 diabetes amongst the different types of potatoes. It contains a variety of crucial nutrients like Vitamins A and C, potassium, and fiber. The fiber found within help to keep you feeling full for a long time before your next meal. There are different ways you can prepare sweet potatoes to give you varieties and ensure a balanced meal at all times.
Whole Grains
Another choice for type 2 diabetes is whole grain foods. They contain a high level of fiber and will offer you more nutrients than refined grains. For a low-calorie diet plan, you should spice up meal time with whole grains like buckwheat, quinoa, brown rice, millet, rye, and many others. Whole grains are also quite rich in fiber which stimulates your fullness hormones while suppressing your hunger hormones. This way, you will consume less food when you start with whole grains and, therefore, shed some weight as you please.