You might have come across a myriad of supplements to achieve your fitness goal. But one supplement that many athletes don’t pay much attention to is zinc. Zinc plays a critical role in supporting your immunity, regulating hormones, and building muscles. In this article, we will discuss the role of zinc in body transformation.
What is zinc?
Zinc is a nutrient that is found in cells throughout the body. It is a key component to maintain strong immunity and the normal functioning of your body. It also helps you fight off bacteria and viruses. Zinc can’t be synthesized, meaning the body can’t produce zinc naturally. Hence, it is important to get zinc from food sources and supplements.
Zinc for body transformation
The benefits of zinc for body transformation are innumerable. It is one of the great supplements to take if adding muscles is your goal. The benefits of zinc include increased testosterone, improved blood flow, quick recovery, and more says Body Transformation Coach Aditya Shrivastava
Let’s take a deeper look into the benefits of zinc for body transformation.
Boosts testosterone
Testosterone is a sex hormone found in men and women. High levels of testosterone can greatly enhance the ability to gain muscle. But as you age, your testosterone declines. Male hypogonadism is a condition when your body can’t produce enough testosterone. This may affect normal reproductive function and decrease muscle mass. Zinc can help your body to produce more testosterone and in turn add more muscles. Regular zinc supplementation can also be helpful to prevent testosterone from depleting due to age.
Zinc acts as an antioxidant
One of the critical roles of zinc for body transformation is its antioxidant properties. Zinc works as an antioxidant to maintain current muscle size and promote healthy cell function. It may also prevent muscle loss due to free radicals. Besides that, zinc also prevents the damaging effects of free radicals in your body. Oxidative stress can lead to inflammation and many other illnesses including cancer.
Improve the quality of sleep
As you know, muscles grow during periods of rest. Your sleep is very important for melatonin metabolism and recovery. Getting quality sleep also improves testosterone production.
Sources of zinc
You can increase the level of zinc in your body by eating foods high in this mineral. If you follow a vegetarian diet, you may have a harder time getting dietary zinc. In such cases, considering supplements is always the best option.
There are plenty of food sources high in zinc. Some of them include:
Seafood like oysters, crab, poultry, and shellfish. Chicken and red meat are also rich in zinc. Some vegetarian food sources of zinc are beans, avocado, nuts, milk, berries, and pumpkin seeds.
Zinc supplement
There are different types of zinc supplements available in the market that boost the benefits of zinc. The dosages often vary based on the type of zinc supplement you are taking. You will find the amount listed on the supplement label.
But ideally, zinc recommendations for adults are typically 15 to 30mg per day. It is not best to increase the intake above 40 mg unless recommended by your doctor.
About AnExtraRep
AnExtraRep is a body transformation and fitness agency headed by Aditya Shrivastava. Aditya has been into bodybuilding for the last 19 years and is known for his practical and solid knowledge.
He is also a certified fitness trainer with I.S.S.A.
Over the last 9 years, his company has been Transforming over 2000 people every year from body to mindset about fitness.
Aditya helps those who want to stay fit. Not only looking in great shape but also disease-free with a happier lifestyle.
Read More about AnExtraRep Body Transformation Program at AnExtraRep’s 12 Week Transformation Program